What is the Best Treatment For ADHD in Adults?
Most people with ADHD benefit from a combination of treatments. These treatments are usually multi-modal, encompassing medication, therapy and lifestyle changes.
Stimulants are the most popular medications for ADHD. Finding the right dose and balancing the side effects isn't an easy task.
Atomoxetine, a non-stimulant FDA approved, does not have the danger of abuse that is associated with stimulants. It can be taken by mouth.
Medication
Adults suffering from ADHD are usually treated first with medication. Studies have shown that certain medications improve symptoms and can help adults function better at school, work or home. However, a single medication may not reduce all ADHD-related problems in a person's daily life and can sometimes cause side negative effects. The most effective treatment is when it is part of a comprehensive treatment plan that includes lifestyle changes and therapy.
Cognitive behavioral therapy (CBT) can assist adults suffering from ADHD develop new strategies to manage their behavior. It can assist families and adults learn to manage living with someone with ADHD. Family therapy and marriage counseling can help people cope with the challenges that impulsive, inattentive behavior can cause in relationships and families.
Adult ADHD is usually treated with stimulant medications such as methylphenidate or amphetamines. They seem to balance the levels of brain chemicals that are known as neurotransmitters. People with medical conditions or a history of drug and alcohol abuse should discuss these issues with their health care provider before taking any stimulants. These stimulants can interact with common health conditions, including high blood pressure and heart disease. Tell your doctor if you are taking any other medication.
Nonstimulant medications are sometimes used to treat adult ADHD. Atomoxetine is also referred to as Strattera, is a selective norepinephrine-reuptake inhibitor that does not have the same abuse potential as stimulants. It has a slower effect than stimulants and can have negative effects, like stomach upset and difficulty sleeping however it is highly effective for most adults suffering from ADHD. It is not recommended for individuals with depression, bipolar disorder or Tourette's syndrome.
Other medications, like mood stabilizers and antidepressants can be beneficial to those suffering from ADHD. These medications are also used to treat depression and anxiety. However, they may enhance the attention and control of some adults suffering from ADHD.
Getting adequate sleep and following the same routine can increase the severity of ADHD symptoms. Avoiding sugary and caffeine-rich foods can make symptoms of ADHD worse.
Therapy
Many people suffering from ADHD aren't being treated for their condition. It's possible that they don't realize they have it, or their doctors don't recognize it. They have difficulty managing everyday tasks like getting up, making it to work on time, and being responsible at work and with friends.
Effective treatment for ADHD can make it easier for people who suffer from the condition to be successful in school, work and family life. Treatments include medication, counseling and lifestyle adjustments. A combination of these approaches is typically the best.
The most common medication used for adults with adhd is stimulants. They boost and balance the levels of brain chemicals known as neurotransmitters, which are thought to be responsible for the symptoms of ADHD. Other medications, such as the non-stimulant atomoxetine as well as certain antidepressants, are also used to treat ADHD. These medications work slower than stimulants, and can be more effective for those who aren't able to take stimulants because of other medical conditions or adverse drug negative effects.
Individual therapy can help people with ADHD learn to manage their emotions and improve their relationship skills. It can also teach people how to organize, plan and focus. In addition to individual counseling therapy, couples and family therapy can be beneficial. adhd in adults characterization diagnosis and treatment for families and marriage can assist families and partners understand the unique challenges of living with someone who has ADHD and develop coping skills that help improve communication and problem-solving.
Cognitive behavioral therapy is a different type of treatment for ADHD. This helps people identify and modify negative thinking patterns. It also teaches practical strategies to manage stress in life, like money management and budgeting, organizational skills, dietary changes and exercise. Other therapies can employ meditation to help promote calm and yoga practices to improve self-awareness and balance as well as physical balance.
It is beneficial to include therapy into a medication regime, especially for adults. Not everyone with ADHD can benefit from talk therapy. A health care provider must examine each patient to determine the most appropriate treatment option. In certain instances, it is important to exclude other conditions that may have similar symptoms similar to ADHD such as mood disorders or mental health issues as well as physical illnesses or injuries, drug abuse or nutritional deficiencies.
Counseling
Finding help for ADHD isn't easy. It is crucial to choose a multimodal treatment program that includes medication, training for skills, and counseling.
Therapy can assist you in managing your symptoms and help you learn how to manage the negative consequences of ADHD in your daily life. For example, cognitive behavioral therapy (CBT) can help you learn to recognize negative patterns of thinking and emotions. This will help you better manage your behavior.
A therapist can also provide you with practical strategies for dealing with issues like time management, organization and control of your impulses. They can also help you deal with emotional issues that are often associated with ADHD like anxiety or depression. A therapist who is familiar with the impact of ADHD on your life can assist you and your loved ones and you recognize that your issues might not be due to "laziness" or an inability to work.
When choosing a therapist look for someone who is experienced in treating adults with ADHD. You might be able to ask your physician whether they are specialized in psychotherapy for people with ADHD or consult the American Psychological Association's directory. As psychotherapy can be costly, make sure that your health insurance will cover the cost.
It's also beneficial to choose a therapist that has experience with various types of therapy, such as natural lifemanship, which uses horses as partners to help people to control their body's energy and pick up nonverbal cues. Another option is mindfulness meditation which can help reduce stress and improve their attention control.
You might also be interested in joining a clinical trial that is an investigational study. These studies can offer access to new treatments and help researchers learn more about how to treat or prevent ADHD. Ask your doctor if a study in clinical research is right for you.
It's also crucial to rule out any other medical conditions that can cause similar symptoms to ADHD like sleep apnea and depression, thyroid disorders, and lead poisoning. It's also important to mention any recent or ongoing alcohol or drug abuse, since this can interfere with your ability to concentrate and pay attention.
Education
Treatment for adults with ADHD should include medication, therapy as well as life skills training and counseling. Adults are able to benefit from the same therapies as children, but it might take longer for them to work because their bodies and minds have grown. It could also be necessary to treat psychiatric disorders which mimic ADHD symptoms.
The majority of people with ADHD use stimulants as their preferred drug. They improve attention and reduce impulsiveness. However, they can cause adverse effects, like fatigue and sleep problems, which require attention. They can also interact with certain medications and foods. Start with a lower dose and gradually increase it over the course of 7 days until you can manage your ADHD symptoms without experiencing too many adverse effects.
Psychotherapy, including cognitive behavioral therapy, can help you develop skills to help you deal with your ADHD symptoms. For example, CBT can encourage you to shift your thinking patterns that lead to negative behaviors, such as procrastination. CBT can also assist you in learning to break down large tasks into smaller ones and establish an organized routine. Family and marriage counseling can help you and your loved ones to get to know each other better and help them.
A healthy diet can improve your ADHD symptoms, as well as overall health. Make sure you eat healthy, balanced meals that include fish, the nutrients zinc iron, magnesium and iron, and complex carbohydrates. It is also essential to eat regularly, at least three meals a day and avoid having a late lunch or eating sweet snacks. A balanced diet will keep you energized throughout the day and boost your mood.
Certain people with ADHD have difficulty getting enough sleep. A bad night's sleep can make symptoms worse the next day. Set a regular bedtime, and wake up at the same time each day. Avoid caffeine, nicotine and alcohol prior to the bed.
Participating in a study could help you find better treatment for ADHD. Talk with your doctor about clinical trials and whether you are a candidate.